A commitment to making lifestyle changes is a difficult feat. As humans, we are creatures of habit. What may seem to be a simple goal, such as walking 30 minutes per day, is often an extremely resisted challenge. HealthWatchTM Lifestyle Coaching Programs aim to help employees achieve a healthier lifestyle through personalized plans that include dietary changes, physical activity and stress management. The program gives individuals the education, tools and resources to support sustainable behavior-change management.
Coaching is offered in the following categories:
- Weight Management
- Smoking Cessation
- Stress Management & Emotional Well-Being
- High Blood Pressure
- High Cholesterol
- Back Pain
Participants enrolled in Lifestyle Coaching receive printed workbooks, materials and access to online programs to help maintain their healthier behaviors independently.
HealthWatch Lifestyle Care Coaches outreach telephonically to individuals with an elevated risk of a health condition. Participants receive personal support from their own specialized Care Coach to help them reach their health goals. Working with a personal Care Coach gives employees the motivation and accountability they seek to be successful.
The professional credentials of Care Coaches include:
- Registered Dietitians
- Registered Nurses
- Respiratory Therapists
- Exercise Physiologists
- Licensed Mental Health Professionals
Researchers from the Center for Disease Control indicate, “individual coaching may be the critical component for effective worksite health promotion programs.” Please contact your Account Manager or Sales Representative for more information on how to implement an effective program to foster a healthier workforce.
